GRILLED ARTICHOKES vs POTATO SALAD
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 8 out of 12 nutrient categories
GRILLED ARTICHOKES: 8
vs
POTATO SALAD: 1
(3 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 247 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 16.5 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 733 MG | 424 MG |