GRILLED ARTICHOKES vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 7 out of 11 nutrient categories
GRILLED ARTICHOKES: 7
vs
SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 381 cal | 89 cal | |
| Protein | 4.8 g | 2.2 g | |
| Carbs | 9.5 g | 21.1 g | |
| Fat | 38.1 g | 1.1 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 48 MG | 0 MG |