GRILLED ARTICHOKES vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 5 out of 11 nutrient categories
GRILLED ARTICHOKES: 5
vs
SLICED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 381 cal | 19 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 9.5 g | 2.3 g | |
| Fat | 38.1 g | 0 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0.9 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 300 MG |