GRILLED ARTICHOKES vs FARH FRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 6 out of 12 nutrient categories
GRILLED ARTICHOKES: 6
vs
FARH FRESH MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 24 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 9.5 g | 5.6 g | |
| Fat | 38.1 g | 0 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 24 MG | |
| Iron, Fe | 8.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 48 MG | 20 MG |