GRILLED ARTICHOKES vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 7 out of 10 nutrient categories
GRILLED ARTICHOKES: 7
vs
CUT SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 98 cal | |
| Protein | 4.8 g | 0.6 g | |
| Carbs | 9.5 g | 23.3 g | |
| Fat | 38.1 g | 0 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.5 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 8.6 MG | 0.4 MG | |
| Sodium, Na | 48 MG | 34 MG |