GRILLED ARTICHOKES vs OVEN BAKED TOMATOES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 6 out of 10 nutrient categories
GRILLED ARTICHOKES: 6
vs
OVEN BAKED TOMATOES: 1
(3 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 13.3 g | 45 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 833 MG | 375 MG |