GRILLED ARTICHOKES vs RED PEPPER SALAD

Nutrition comparison per 100 g serving

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GRILLED ARTICHOKES wins in 4 out of 10 nutrient categories

GRILLED ARTICHOKES: 4 vs RED PEPPER SALAD: 3 (3 ties)

Overview

Nutrient	GRILLED ARTICHOKES	RED PEPPER SALAD	Winner
Calories	150 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	13.3 g	0 g
Fiber	6.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED ARTICHOKES	RED PEPPER SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	GRILLED ARTICHOKES	RED PEPPER SALAD
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	833 MG	667 MG

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