GRILLED ARTICHOKES vs MARKET OLIVE MIX
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 5 out of 11 nutrient categories
GRILLED ARTICHOKES: 5
vs
MARKET OLIVE MIX: 3
(3 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | MARKET OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 207 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 1.3 g | |
| Fat | 13.3 g | 21.3 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | MARKET OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES | MARKET OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,373 MG |