GRILLED ARTICHOKE HEARTS vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
GRILLED ARTICHOKE HEARTS: 4
vs
PICKLED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 93 cal | 30 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 12.8 g | 5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 24 MG |
Minerals
| Mineral | GRILLED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 279 MG | 600 MG |