GRILLED ARTICHOKE HALVES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKE HALVES wins in 6 out of 11 nutrient categories
GRILLED ARTICHOKE HALVES: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKE HALVES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 7.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKE HALVES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.2 MG |
Minerals
| Mineral | GRILLED ARTICHOKE HALVES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 50 MG | 29 MG |