GRILL STYLE STEAKHOUSE BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GRILL STYLE STEAKHOUSE BEANS wins in 5 out of 10 nutrient categories
GRILL STYLE STEAKHOUSE BEANS: 5
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | GRILL STYLE STEAKHOUSE BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 138 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 28.5 g | 11.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE STEAKHOUSE BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GRILL STYLE STEAKHOUSE BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 385 MG | 138 MG |