GRILL STYLE SOUTHERN BBQ BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 10 nutrient categories
GRILL STYLE SOUTHERN BBQ BEANS: 1
vs
BUTTER BEANS: 6
(3 ties)
Overview
| Nutrient | GRILL STYLE SOUTHERN BBQ BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 26.2 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE SOUTHERN BBQ BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL STYLE SOUTHERN BBQ BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 415 MG | 88 MG |