GRILL STYLE SOUTHERN BBQ BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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GRILL STYLE SOUTHERN BBQ BEANS wins in 6 out of 10 nutrient categories
GRILL STYLE SOUTHERN BBQ BEANS: 6
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | GRILL STYLE SOUTHERN BBQ BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 26.2 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE SOUTHERN BBQ BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GRILL STYLE SOUTHERN BBQ BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 415 MG | 277 MG |