GRILL STYLE BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILL STYLE BEANS: 3
vs
HARRIS TEETER: 3
(5 ties)
Overview
| Nutrient | GRILL STYLE BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 24.6 g | 22.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GRILL STYLE BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 362 MG | 431 MG |