GRILL STYLE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRILL STYLE BEANS: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | GRILL STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 26.2 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 292 MG | 185 MG | |
| Sodium, Na | 431 MG | 108 MG |