GRILL SAUCE vs BBQ

Nutrition comparison per 100 g serving

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BBQ wins in 4 out of 10 nutrient categories

GRILL SAUCE: 3 vs BBQ: 4 (3 ties)

Overview

Nutrient	GRILL SAUCE	BBQ	Winner
Calories	167 cal	106 cal
Protein	2.8 g	0 g
Carbs	36.1 g	24.2 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRILL SAUCE	BBQ	Winner
Vitamin C, total ascorbic acid	3.3 MG	10.9 MG

Mineral	GRILL SAUCE	BBQ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	1.1 MG
Sodium, Na	861 MG	818 MG

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