GRILL MASTER TRAIL MIX vs LIGHT POPCORN
Nutrition comparison per 100 g serving
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LIGHT POPCORN wins in 6 out of 10 nutrient categories
GRILL MASTER TRAIL MIX: 2
vs
LIGHT POPCORN: 6
(2 ties)
Overview
| Nutrient | GRILL MASTER TRAIL MIX | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 33.3 g | 8.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL MASTER TRAIL MIX | LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL MASTER TRAIL MIX | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 143 MG |