GRETCHEN'S SHOEBOX EXPRESS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRETCHEN'S SHOEBOX EXPRESS: 4
vs
CHICKEN CAESAR WRAP: 4
(2 ties)
Overview
| Nutrient | GRETCHEN'S SHOEBOX EXPRESS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 204 cal | 251 cal | |
| Protein | 11.0 g | 11.9 g | |
| Carbs | 18.4 g | 18.2 g | |
| Fat | 9.4 g | 14.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRETCHEN'S SHOEBOX EXPRESS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | GRETCHEN'S SHOEBOX EXPRESS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 655 MG | 555 MG |