GRETCHEN'S GRANS vs QUESO REFRIED BEANS

Nutrition comparison per 100 g serving

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GRETCHEN'S GRANS wins in 5 out of 10 nutrient categories

GRETCHEN'S GRANS: 5 vs QUESO REFRIED BEANS: 3 (2 ties)

Overview

Nutrient	GRETCHEN'S GRANS	QUESO REFRIED BEANS	Winner
Calories	114 cal	400 cal
Protein	2.1 g	20 g
Carbs	23.6 g	57.1 g
Fat	0.7 g	10 g
Fiber	2.1 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRETCHEN'S GRANS	QUESO REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRETCHEN'S GRANS	QUESO REFRIED BEANS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	0 MG	1,543 MG

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