GREENWAY vs INSTANT GRAIN BEVERAGE
Nutrition comparison per 100 g serving
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GREENWAY wins in 9 out of 11 nutrient categories
GREENWAY: 9
vs
INSTANT GRAIN BEVERAGE: 0
(2 ties)
Overview
| Nutrient | GREENWAY | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 68 cal | 365 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.3 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENWAY | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | GREENWAY | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |