GREENSHELL MUSSELS vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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GREENSHELL MUSSELS wins in 9 out of 13 nutrient categories
GREENSHELL MUSSELS: 9
vs
SMOKED OYSTERS: 1
(3 ties)
Overview
| Nutrient | GREENSHELL MUSSELS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 102 cal | 169 cal | |
| Protein | 14.7 g | 14.6 g | |
| Carbs | 5.1 g | 7.3 g | |
| Fat | 2.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENSHELL MUSSELS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENSHELL MUSSELS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 11.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 71 UG | 0 UG | |
| Sodium, Na | 551 MG | 291 MG |