GREENS + FLAXSEED vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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GREENS + FLAXSEED wins in 7 out of 15 nutrient categories

GREENS + FLAXSEED: 7 vs 100% PRUNE JUICE: 5 (3 ties)

Overview

Nutrient	GREENS + FLAXSEED	100% PRUNE JUICE	Winner
Calories	33 cal	75 cal
Protein	0.4 g	0.8 g
Carbs	7.1 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREENS + FLAXSEED	100% PRUNE JUICE
Niacin	2.1 MG	0 MG
Pantothenic acid	1.0 MG	0 MG
Vitamin B-12	7.5 UG	0 UG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	GREENS + FLAXSEED	100% PRUNE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	0 MG	179 MG
Sodium, Na	4 MG	15 MG

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