GREENS BLENDED MIX vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
GREENS BLENDED MIX: 3
vs
SPRING MIX: 7
(1 ties)
Overview
| Nutrient | GREENS BLENDED MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS BLENDED MIX | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 35.3 MG |
Minerals
| Mineral | GREENS BLENDED MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 43 MG | 124 MG |