GREENS BLENDED MIX vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
GREENS BLENDED MIX: 2
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | GREENS BLENDED MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS BLENDED MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 28.2 MG |
Minerals
| Mineral | GREENS BLENDED MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 43 MG | 76 MG |