GREENS & BEETS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 11 nutrient categories
GREENS & BEETS: 3
vs
ORGANIC BABY SPINACH: 5
(3 ties)
Overview
| Nutrient | GREENS & BEETS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & BEETS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | GREENS & BEETS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 35 MG | 76 MG |