GREENER SUPER SMOOTHIE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GREENER SUPER SMOOTHIE: 3
vs
100% GRAPE JUICE: 3
(3 ties)
Overview
| Nutrient | GREENER SUPER SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SUPER SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GREENER SUPER SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 4 MG | 15 MG |