GREENER SELECTION vs FRESH VEGETABLES MIXED ROASTING BLEND
Nutrition comparison per 100 g serving
Ad 468x60
GREENER SELECTION wins in 8 out of 13 nutrient categories
GREENER SELECTION: 8
vs
FRESH VEGETABLES MIXED ROASTING BLEND: 1
(4 ties)
Overview
| Nutrient | GREENER SELECTION | FRESH VEGETABLES MIXED ROASTING BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SELECTION | FRESH VEGETABLES MIXED ROASTING BLEND | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | GREENER SELECTION | FRESH VEGETABLES MIXED ROASTING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 18 MG | 0 MG |