GREENER SELECTION vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
GREENER SELECTION: 7
vs
FRESH ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | GREENER SELECTION | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 20 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SELECTION | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 5.4 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | GREENER SELECTION | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 18 MG | 2 MG |