GREENER SELECTION vs CHOPPED CAULIFLOWER

Nutrition comparison per 100 g serving

Ad 468x60

GREENER SELECTION wins in 5 out of 13 nutrient categories

GREENER SELECTION: 5 vs CHOPPED CAULIFLOWER: 4 (4 ties)

Overview

Nutrient	GREENER SELECTION	CHOPPED CAULIFLOWER	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREENER SELECTION	CHOPPED CAULIFLOWER
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	56.5 UG	0 UG

Mineral	GREENER SELECTION	CHOPPED CAULIFLOWER	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	0 MG	294 MG
Sodium, Na	18 MG	29 MG

Ad 728x90