GREENER SELECTION vs GINGER STIR-FRY VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREENER SELECTION: 4
vs
GINGER STIR-FRY VEGETABLE BLEND: 4
(3 ties)
Overview
| Nutrient | GREENER SELECTION | GINGER STIR-FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SELECTION | GINGER STIR-FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GREENER SELECTION | GINGER STIR-FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |