GREENER SELECTION vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 13 nutrient categories

GREENER SELECTION: 3 vs BABY SPINACH: 8 (2 ties)

Overview

Nutrient	GREENER SELECTION	BABY SPINACH	Winner
Calories	18 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREENER SELECTION	BABY SPINACH
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	28.2 MG
Vitamin K (phylloquinone)	56.5 UG	0 UG

Mineral	GREENER SELECTION	BABY SPINACH
Calcium, Ca	24 MG	99 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	0 MG	558 MG
Sodium, Na	18 MG	76 MG

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