GREENER SELECTION vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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GREENER SELECTION wins in 6 out of 13 nutrient categories

GREENER SELECTION: 6 vs BUTTERNUT SQUASH: 4 (3 ties)

Overview

Nutrient	GREENER SELECTION	BUTTERNUT SQUASH	Winner
Calories	18 cal	47 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREENER SELECTION	BUTTERNUT SQUASH
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	56.5 UG	0 UG

Mineral	GREENER SELECTION	BUTTERNUT SQUASH
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	353 MG
Sodium, Na	18 MG	0 MG

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