GREENER SELECTION vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 7 out of 13 nutrient categories

GREENER SELECTION: 3 vs BROCCOLI FLORETS: 7 (3 ties)

Overview

Nutrient	GREENER SELECTION	BROCCOLI FLORETS	Winner
Calories	18 cal	35 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREENER SELECTION	BROCCOLI FLORETS
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	92.9 MG
Vitamin K (phylloquinone)	56.5 UG	0 UG

Mineral	GREENER SELECTION	BROCCOLI FLORETS
Calcium, Ca	24 MG	48 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	0 MG	325 MG
Sodium, Na	18 MG	29 MG

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