GREENER SELECTION vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GREENER SELECTION wins in 3 out of 9 nutrient categories
GREENER SELECTION: 3
vs
GARDEN SALAD: 0
(6 ties)
Overview
| Nutrient | GREENER SELECTION | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREENER SELECTION | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 18 MG |