GREEN & YELLOW PASTA vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 8 out of 14 nutrient categories

GREEN & YELLOW PASTA: 3 vs THIN SPAGHETTI: 8 (3 ties)

Overview

Nutrient	GREEN & YELLOW PASTA	THIN SPAGHETTI	Winner
Calories	295 cal	357 cal
Protein	11.6 g	12.5 g
Carbs	54.7 g	73.2 g
Fat	2.6 g	1.8 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN & YELLOW PASTA	THIN SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN & YELLOW PASTA	THIN SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	37 MG	0 MG

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