GREEN WHOLE CHILES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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GREEN WHOLE CHILES wins in 7 out of 11 nutrient categories
GREEN WHOLE CHILES: 7
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | GREEN WHOLE CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 66 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 13.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GREEN WHOLE CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 329 MG | 241 MG |