GREEN WHOLE ASPARAGUS SPEARS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
GREEN WHOLE ASPARAGUS SPEARS: 3
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | GREEN WHOLE ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WHOLE ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 10.4 MG |
Minerals
| Mineral | GREEN WHOLE ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 292 MG | 313 MG |