GREEN WAY vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WAY wins in 4 out of 10 nutrient categories
GREEN WAY: 4
vs
WHITE POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | GREEN WAY | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 368 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 32.1 g | 71.1 g | |
| Fat | 46.4 g | 5.3 g | |
| Fiber | 3.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAY | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |