GREEN WAY vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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GREEN WAY wins in 7 out of 11 nutrient categories
GREEN WAY: 7
vs
FRUIT PUNCH: 2
(2 ties)
Overview
| Nutrient | GREEN WAY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 11.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GREEN WAY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 23 MG | 2 MG |