GREEN WAY vs GOLD SHIELD
Nutrition comparison per 100 g serving
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GREEN WAY wins in 6 out of 10 nutrient categories
GREEN WAY: 6
vs
GOLD SHIELD: 2
(2 ties)
Overview
| Nutrient | GREEN WAY | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAY | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEN WAY | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |