GREEN WAFERS vs STRAWS CANDY
Nutrition comparison per 100 g serving
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GREEN WAFERS wins in 4 out of 10 nutrient categories
GREEN WAFERS: 4
vs
STRAWS CANDY: 3
(3 ties)
Overview
| Nutrient | GREEN WAFERS | STRAWS CANDY | Winner |
|---|---|---|---|
| Calories | 550 cal | 368 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 67.5 g | 86.0 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAFERS | STRAWS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAFERS | STRAWS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 18 MG |