GREEN WAFERS vs JACK O' LANTERNS BAR
Nutrition comparison per 100 g serving
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JACK O' LANTERNS BAR wins in 8 out of 11 nutrient categories
GREEN WAFERS: 0
vs
JACK O' LANTERNS BAR: 8
(3 ties)
Overview
| Nutrient | GREEN WAFERS | JACK O' LANTERNS BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 525 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN WAFERS | JACK O' LANTERNS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN WAFERS | JACK O' LANTERNS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 125 MG | 162 MG |