GREEN VALLEY FARMS vs TWO HARD BOILED EGGS

Nutrition comparison per 100 g serving

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GREEN VALLEY FARMS wins in 11 out of 18 nutrient categories

GREEN VALLEY FARMS: 11 vs TWO HARD BOILED EGGS: 2 (5 ties)

Overview

Nutrient	GREEN VALLEY FARMS	TWO HARD BOILED EGGS	Winner
Calories	140 cal	160 cal
Protein	12 g	13 g
Carbs	2 g	1 g
Fat	9 g	11 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN VALLEY FARMS	TWO HARD BOILED EGGS	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN VALLEY FARMS	TWO HARD BOILED EGGS	Winner
Calcium, Ca	40 MG	40 MG	Tie
Iron, Fe	1.4 MG	1.1 MG
Phosphorus, P	160 MG	0 MG
Potassium, K	120 MG	70 MG
Sodium, Na	130 MG	125 MG
Zinc, Zn	1.2 MG	0 MG

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