GREEN TOMATOES vs GROUND PEELED TOMATOES
Nutrition comparison per 100 g serving
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GROUND PEELED TOMATOES wins in 5 out of 11 nutrient categories
GREEN TOMATOES: 4
vs
GROUND PEELED TOMATOES: 5
(2 ties)
Overview
| Nutrient | GREEN TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.1 g | 6.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GREEN TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 661 MG | 231 MG |