GREEN TOMATO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN TOMATO SALSA wins in 4 out of 10 nutrient categories
GREEN TOMATO SALSA: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | GREEN TOMATO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN TOMATO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 700,000 MG | 357 MG |