GREEN THUNDER CHEDDAR CHEESE vs GRADE A LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GREEN THUNDER CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
GREEN THUNDER CHEDDAR CHEESE: 4
vs
GRADE A LOWFAT COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | GREEN THUNDER CHEDDAR CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 407 cal | 79 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN THUNDER CHEDDAR CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN THUNDER CHEDDAR CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 430 MG |