GREEN THAI COCONUT CURRY vs LITE SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LITE SOY SAUCE wins in 5 out of 11 nutrient categories
GREEN THAI COCONUT CURRY: 4
vs
LITE SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | GREEN THAI COCONUT CURRY | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 133 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 5.3 g | 26.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN THAI COCONUT CURRY | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN THAI COCONUT CURRY | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 118 MG | 4,800 MG |