GREEN TEA PASSION FRUIT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEN TEA PASSION FRUIT: 1
vs
NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEN TEA PASSION FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 57 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 12.7 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TEA PASSION FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN TEA PASSION FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 37 MG | 88 MG |