GREEN TEA vs FIG BAR

Nutrition comparison per 100 g serving

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GREEN TEA wins in 6 out of 11 nutrient categories

GREEN TEA: 6 vs FIG BAR: 3 (2 ties)

Overview

Nutrient	GREEN TEA	FIG BAR	Winner
Calories	500 cal	357 cal
Protein	12.5 g	3.6 g
Carbs	57.5 g	71.4 g
Fat	25 g	8.9 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN TEA	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN TEA	FIG BAR
Calcium, Ca	92 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	625 MG	0 MG
Sodium, Na	138 MG	143 MG

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