GREEN TEA vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN TEA: 4
vs
CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | GREEN TEA | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 39.3 g | 37.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TEA | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN TEA | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 42 MG |